changing of a habit

P1040767Until last week, going climbing was just a nice excuse to see Ellie who I feel homesick for in busy London, discover new muscles and somehow feel more connected to John. Sure, my muscles would ache the next day but nothing that a coffee wouldn’t fix. But then last week, I spent the best part of a week after a climbing session feeling a raging ache that wouldn’t shift. It was an ache right to my core, and I could barely lift my arms above waist level. Although it was horrible and made me swear temporarily off climbing, it got me thinking. Continue reading